HIGH QUALITY: The clean crystals are Gourmet Food Grade and the highest quality Himalayan chef salt which is nutrient and mineral fortified as well as kosher and natural. Our 100% NATURAL Himalayan Pink Salt is mined from Himalayan Mountains. In fact, it is unprocessed, hand selected, hand chiseled, hand washed, and sun-dried. Selecting the Perfect Grain: The following grain sizes are offered to suit your intended use of the Himalayan Chef Pink Salt: EXTRA-FINE (0-0.5mm) – Ideal for use in salt shakers and sprinkling directly onto food. FINE (0-1mm) – Many culinary/health uses (note: will be larger than regular “table salt”). COARSE (2-3mm) – Recommended for use in grinders. Typical Uses: SHOWER & BATH: Extra Fine and Fine grains are preferred for the Bath salts. Himalayan Chef Pink Salt can be added to baths for a relaxing mineral soak and to help soothe muscle aches & pains as well as soften skin. ESSENTIAL MINERALS FOR WELL BEING: It is Best Sea Salt substitution. Stimulating circulation, lowering blood pressure and removing toxins such as heavy metals from the body are just a few of the many benefits of Himalayan Pink salt CULINARY & COOKING: Best Seasoning for Italian, seafood, Meat Seasoning and Perfect for everyday use Cooking Salt and Table salt.